Insights
The Holiday Season’s Best Gift? Taking Care of . . .YOU!
Self-care isn't a reward you earn after you’ve finished the holiday sprint; it’s the fuel that gets you across the finish line without collapsing in a heap of tinsel and resentment.
I Ride with Gratitude
Cycling has become my daily gratitude practice, both outside on real roads and inside on the roads of Zwift. Every ride gives me fresh reasons to say “thank you”.
Watch The Femmes IRL & On Zwift!
The energy in France is off the charts with the Tour de France Femmes avec Zwift — it’s time for the virtual peloton to catch that fever! The Tour de France Femmes party on Zwift is on!
Tour de France Femmes: THE Race of the Year to Watch
The Tour de France Femmes avec Zwift isn’t just another bike race—it’s the cycling equivalent of a superhero making a grand entrance! This race is shaking things up for women’s cycling, bringing empowerment, gender equality, and putting a well-deserved spotlight on a sport that’s been waiting in the wings for...
Why is My Zwift Workout FTP Different Than My zFTP?
Have you ever hopped onto your Zwift Ride, ready to crush a workout, only to have a mini heart attack at the FTP number Zwift has decided is right for you? Yeah, me too!
Zwift Ride: Shift Styles and Gear Options at any Age
TL;DR Heads up—this post gets a little nerdy! If technical talk isn’t your thing, feel free to skip to What’s Special About Zwift Ride Gearing for OWLs and the Shifting Style and Gear options I chose for my Zwift Ride. No hard feelings—I promise! Next on the docket of my...
Relearning to Climb: Kicking That Pain in the Butt Goodbye!
Ever wonder what cadence feels right on climbs? For me, the answer hit hard: it's time to spin faster. Why? Because at 65, racing with Team OWL toward my goal of still riding at 80+ means protecting my body for decades of watts ahead.
Is That a Scotty in Your Pocket?
If you’ve spotted riders with a tiny squirrel medal, keychain, or even a fully animated Scotty bouncing out of their pocket and thought, “Wait, is that Scotty in your pocket? I want one!”