Insights
New Roads: Team OWL Takes on ZRL
Even when you think you know exactly what something is, experiencing it differently can make it feel brand new. When we add the challenge of learning new racing tactics—when we push ourselves to understand something unfamiliar and practice it until it becomes second nature—we're training our minds with the same...
Tiny Votes: Why Atomic Habits Beat New Year’s Resolutions Every Time
Here's what I've learned in 66 years of living and decades of coaching: resolutions fail because they're built on willpower and wishful thinking. But habits? Habits are built on something much more reliable—tiny, repeatable actions that don't require you to be superhuman.
What a Ride 2025 Has Been!
As the calendar turns and we pedal our way toward a brand‑new year, I find myself looking back on the miles we’ve covered together—on the road, on Zwift—and in the stories we’ve shared. This past year has been a celebration of friendship, discovery, and the everyday rituals that keep us...
The Holiday Season’s Best Gift? Taking Care of . . .YOU!
Self-care isn't a reward you earn after you’ve finished the holiday sprint; it’s the fuel that gets you across the finish line without collapsing in a heap of tinsel and resentment.
I Ride with Gratitude
Cycling has become my daily gratitude practice, both outside on real roads and inside on the roads of Zwift. Every ride gives me fresh reasons to say “thank you”.
Watch The Femmes IRL & On Zwift!
The energy in France is off the charts with the Tour de France Femmes avec Zwift — it’s time for the virtual peloton to catch that fever! The Tour de France Femmes party on Zwift is on!
Tour de France Femmes: THE Race of the Year to Watch
The Tour de France Femmes avec Zwift isn’t just another bike race—it’s the cycling equivalent of a superhero making a grand entrance! This race is shaking things up for women’s cycling, bringing empowerment, gender equality, and putting a well-deserved spotlight on a sport that’s been waiting in the wings for...
Why is My Zwift Workout FTP Different Than My zFTP?
Have you ever hopped onto your Zwift Ride, ready to crush a workout, only to have a mini heart attack at the FTP number Zwift has decided is right for you? Yeah, me too!