Zwift Ride: Shift Styles and Gear Options at any Age
Next on the docket of my Zwift Ride series—where virtual cycling dreams come true and everyone wins on the sprints—it’s time to shift gears, literally! We’re diving into the nitty-gritty of shifting styles and gear range unique to the Zwift Ride. If you’re not up to speed, pedal back and...
Relearning to Climb: Kicking That Pain in the Butt Goodbye!
Ever wonder what cadence you should ride at when tackling climbs? Well, it really depends on the person. As for me, I’ve realized it’s high time I start climbing with a quicker spin. Why, you ask? Simple—I want to be pedaling strong for many years ahead! What is Cadence? Cadence...
Is That a Scotty in Your Pocket?
I can’t tell you how many times I hear, “Wait, is that Scotty in your pocket? I want one!” Apparently, he’s the must-have accessory of the season! Yes! Scotty in your pocket is a new feature in Zwift. Who…or what exactly is Scotty? Scotty the Squirrel, Zwift’s cheeky little mascot...
Built to Move
After decades spent working with professional athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we...
Is The Grade the Best Way to Estimate Your FTP on Zwift?
2025.06.09 UPDATE: Our friends over at Best Bike Split added both Hilltop Hustle and The Grade to their Zwift Routes! I’ve updated completion times specific to The Grade in the section “Perhaps, Not Ideal for Age 50+ Riders“.• An average 2.2 W/kg 50-year-old would conquer The Grade in about 27:59.•...
Lake Shoes
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