Rides + Races
Making Fitness Fun
One Pedal Stroke at a Time
Staying fit is super important as we get older, but let’s be real, it can be kinda boring!
At OWL.BiKe, we’re all about injecting FUN into fitness!
Ride
Each pedal stroke, whether a ride or a race, is a testament to our wisdom as OWLs, and our “I got this” attitude, paving the way for the younger women we inspire!
Play
Get ready to have some serious fun on Zwift! From our weekly Grey Zone Trivia Ride, to races that are wacky and wild. Make your riding and training a blast!
Learn
The more we dig into the science of cycling, whether it’s out on the open road or crushing it on Zwift, the more confident we feel in our efforts. It’s like a superpower!
Rides+Races
Grey Zone Trivia Ride
Join OWL.BiKe each Saturday for our Grey Zone Trivia Ride uniquely designed for women age 45 and older!
Not yet 45? No worries! We welcome "OWLets" of all ages!
This easy-paced "Grey Zone" recovery ride with Keep it Together enabled, guarantees a fun and relaxing time.
Get ready to pedal and ponder! While we spin in the Grey Zone, we'll challenge our "Grey Matter" with trivia questions ranging from music and movies, to aging and cycling. No Discord required – it's all on Zwift! Get ready to test your knowledge and have a blast!
So, bring your cycling savvy and join us for a ride that celebrates the wisdom and spirit of women cyclists.
OWL Club Events
At OWL.BiKe, we're all about injecting FUN into fitness!
Through our OWL Club on Zwift, we gamify the experience.
From Grey Zone Trivia rides and Coffee Chat rides to our awesome Greatest HIITs experience, we guarantee you'll be entertained and energized while you exercise!
There's nothing like it!
OWL Strava Challenges
We're all a bit competitive…so bring on some challenges!
Through our OWL Club on Strava, we gamify the cycling experience with challenges that motivate!
Masters + Grandmasters Racing
Let your competitive spirit run wild as you compete alongside the fiercest Masters (UCI 50-59) and Grandmasters (UCI 60+) competitors in your age group in a wide range of unique races for unique riders throughout the year!
To top if off, take part in our annual Grandmasters Championships – an epic four-stage quest to claim the ultimate title—the OWL Grandmasters Champion!
For the Health of It
- CYCLING CAN HOLD BACK THE EFFECTS OF AGING AND REJUVENATE THE IMMUNE SYSTEM.
- CYCLISTS PRESERVE MUSCLE MASS AND STRENGTH WITH AGE WHILE MAINTAINING STABLE LEVELS OF BODY FAT AND CHOLESTEROL.
- REGULAR CYCLING CUTS THE RISK OF CANCER AND HEART DISEASE BY 45%.
- CYCLING BOOSTS RIDERS’ MENTAL HEALTH.
- CYCLING WORKS YOUR CARDIOVASCULAR SYSTEM AND KEEPS YOUR HEART HEALTHY.
- BECAUSE CYCLING IS A LOW-IMPACT SPORT, IT REDUCES STRAIN ON THE JOINTS.
OWL.BiKe Grey Zone Trivia Ride!
Rides+Races
Get some 100% OWL Goodness
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