Our coaching and bike fitting services are thoughtfully designed to support every OWL—Older Woman in Lycra—welcoming all skill levels and cycling journeys.

Coach elaine provides personalized, one-on-one coaching sessions crafted to elevate your cycling experience, with a special focus on racing smarter and riding stronger on Zwift. Benefit from elaine’s unique “Wise OWL” approach, blending strategy, insight, and practical know-how so you make the most of every virtual or real-world race.

From mastering Zwift race tactics to building sustainable strength and endurance, you’ll receive expert guidance and dedicated support—helping you ride farther, race wiser, and thrive in every mile and every season.

Bike Fitting

Enjoy more years of joyful cycling by ensuring your bike fits you perfectly. With a deep understanding of bike fit, elaine’s approach is informed by years of study, focusing on the distinct biomechanics and evolving needs of women cyclists as we age.

Whether you’re new to the sport or a seasoned rider, elaine’s expert guidance and caring support will help you ride farther, feel better, and thrive—mile after mile.