New Roads: Team OWL Takes on ZRL
Even when you think you know exactly what something is, experiencing it differently can make it feel brand new. When we add the challenge of learning new racing tactics—when we push ourselves to understand something unfamiliar and practice it until it becomes second nature—we're training our minds with the same...
Tiny Votes: Why Atomic Habits Beat New Year’s Resolutions Every Time
It’s January 3rd, and somewhere right now, a resolution is dying. Maybe it’s the “ride every day” promise that lasted until you got wrapped up in day-to-day life. Or the “lose 20 pounds by March” goal that felt inspiring on New Year’s Eve but crushing by breakfast on January 2nd....
The Holiday Season’s Best Gift? Taking Care of . . .YOU!
December always seems to blow in with a swirl of lights, lists, and expectations. Between decorating, shopping, hosting, and keeping family traditions alive, it’s easy to feel like you’re running a marathon—without time to catch your breath. And if you’re a typical OWL—strong, capable, and always thinking of everyone else—you...