Why is My Zwift Workout FTP Different Than My zFTP?
Have you ever hopped onto your Zwift Ride, ready to crush a workout, only to have a mini heart attack at the FTP number Zwift has decided is right for you? Yeah, me too! It’s like Zwift is saying, “Surprise! You’re 15 watts stronger than you thought!” Thanks for the...
Zwift Ride: Shift Styles and Gear Options at any Age
TL;DR Heads up—this post gets a little nerdy! If technical talk isn’t your thing, feel free to skip to What’s Special About Zwift Ride Gearing for OWLs and the Shifting Style and Gear options I chose for my Zwift Ride. No hard feelings—I promise! Next on the docket of my...
Relearning to Climb: Kicking That Pain in the Butt Goodbye!
Ever wonder what cadence you should ride at when tackling climbs? Well, it really depends on the person. As for me, I’ve realized it’s high time I start climbing with a quicker spin. Why, you ask? Simple—I want to be pedaling strong for many years ahead! What is Cadence? Cadence...
Is That a Scotty in Your Pocket?
I can’t tell you how many times I hear, “Wait, is that Scotty in your pocket? I want one!” Apparently, he’s the must-have accessory of the season! Yes! Scotty in your pocket is a new feature in Zwift. Who…or what exactly is Scotty? Scotty the Squirrel, Zwift’s cheeky little mascot...
Is The Grade the Best Way to Estimate Your FTP on Zwift?
2025.06.09 UPDATE: Our friends over at Best Bike Split added both Hilltop Hustle and The Grade to their Zwift Routes! I’ve updated completion times specific to The Grade in the section “Perhaps, Not Ideal for Age 50+ Riders“.• An average 2.2 W/kg 50-year-old would conquer The Grade in about 27:59.•...
Women’s Racing on Zwift: An Unfinished Journey Towards Equality
Zwift’s influence on women’s cycling “in real life” is undeniable. In 2016, Kate Veronneau was brought on board to lead Zwift Academy, a game-changing global virtual cycling competition. In its first year, this revolutionary challenge awarded Leah Thorvilson a pro cycling contract with Canyon/SRAM. Zwift Academy has completely transformed the landscape of women’s cycling,...
Sleep: Your Secret Sauce for Cycling After 50
It’s National Sleep Awareness Week, and we’re talking sleep – specifically, how to get the quality shut-eye we need to keep crushing our cycling goals. As we age, our bodies change, and that includes how we recover from those OWLsome rides. So, let’s dive into why sleep is a must-have...
Cycling and Coffee – Where Java Meets Joules
Coffee and cycling—a perfect match made in caffeine heaven. The aroma of freshly ground coffee beans wafts through the air as I walk into my favorite café, helmet in hand. This place is a second home for many cyclists — the perfect spot to fuel up pre-ride with a creamy...