After decades spent working with professional athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?
“The definitive guide for building an all-around healthy and high-performing body and mind.”
—Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast