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  • Book built to move

    Built to Move

    Built to Move

    AUTHOR
    Kelly and Juliet Starrett
    RATING
    PUBLISH DATE
    2023.04.04
    PUBLISHER
    Knopf
    PAGES
    416

    “The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast

  • Book outlive

    Outlive

    Outlive

    AUTHOR
    Peter Attia MD
    RATING
    PUBLISH DATE
    2023.28.03
    PUBLISHER
    Harmony/Rodale/Convergent
    PAGES
    496

    Rethinking Medicine to Live Better Longer A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert. “One of the most important books you’ll ever read.”—Steven D. Levitt, New York…

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