Relearning to Climb: Kicking That Pain in the Butt Goodbye!
Ever wonder what cadence you should ride at when tackling climbs? Well, it really depends on the person. As for me, I’ve realized it’s high time I start climbing with a quicker spin. Why, you ask? Simple—I want to be pedaling strong for many years ahead! What is Cadence? Cadence...
Is That a Scotty in Your Pocket?
I can’t tell you how many times I hear, “Wait, is that Scotty in your pocket? I want one!” Apparently, he’s the must-have accessory of the season! Yes! Scotty in your pocket is a new feature in Zwift. Who…or what exactly is Scotty? Scotty the Squirrel, Zwift’s cheeky little mascot...
Is The Grade the Best Way to Estimate Your FTP on Zwift?
2025.06.09 UPDATE: Our friends over at Best Bike Split added both Hilltop Hustle and The Grade to their Zwift Routes! I’ve updated completion times specific to The Grade in the section “Perhaps, Not Ideal for Age 50+ Riders“.• An average 2.2 W/kg 50-year-old would conquer The Grade in about 27:59.•...
Zwift Ride: The Indoor Trainer That’s Got Our Backs (and Our Glutes!)
Last November, Team OWL, our Grandmasters TTT team aged 65 to 80, did something truly epic. We’d been racing together online for over four years. But this time, we raced a Team Time Trial (TTT), in person at Zwift HQ in Long Beach, California. It was an unforgettable experience! That’s not all. Not...
Why Whole Beans?
Wonder why we always recommend that you purchase your beans whole? For an exceptional cup of coffee, it’s not just about the beans—it’s all about the grind! Prepping and grinding those precious beans impacts not just your taste buds but also the health-promoting compounds extracted. Savvy coffee lovers understand that...
Cycling and Coffee – Where Java Meets Joules
Coffee and cycling—a perfect match made in caffeine heaven. The aroma of freshly ground coffee beans wafts through the air as I walk into my favorite café, helmet in hand. This place is a second home for many cyclists — the perfect spot to fuel up pre-ride with a creamy...