Cycling is one of the best forms of exercise as we age due to its low-impact nature, which minimizes stress on the joints while providing an effective cardiovascular workout. It helps improve muscle strength, flexibility, and balance, all crucial for maintaining mobility and independence in later years.

Additionally, cycling can enhance mental well-being by reducing stress and boosting mood, making it a holistic choice for older adults looking to stay active and healthy.

Whether enjoyed outdoors or on riding on Zwift, cycling offers a fun and accessible way to promote overall fitness and longevity.